Essential tips for managing TV, tablets, phones, and more so your kids (and you) can get to sleep — and stay asleep

Parents know firsthand the impact a poor night’s sleep has on kids. Lack of sleep can contribute to crankiness, problems with attention and learning, behavior issues, and even health problems such as obesity. Though the reasons for poor sleep vary, many parents worry that media and technology interfere with bedtime routines and sleep.

Erin Wilkey Oh via Common Sense Media

Click the link below to read the article about 10 tips to help families manage technology to improve kids (and parents!) sleep habits.

10 Ways to Help Your Kid Get a Good Night’s Sleep by Common Sense Media